The tinsel is down, the gym trainers are back on, and the New Year’s resolutions are in full swing. But in 2026, the conversation around weight loss has shifted from "calories in, calories out" to three-letter acronyms: GLP-1s. You’ve seen the headlines about Mounjaro , Wegovy , and Rybelsus . You might even have heard a rumour about someone getting a "skinny jab" from a friend of a friend. But before you consider starting these medications, there is a lot you need to know. I